Classes are taught on a Monday at the United Reform Church Hall, Abbey Lane, Saffron Walden. Classes tend to run in sets of 5, 6 or 7 week blocks which are paid in advance.
Classes cost £8 each so a 5 week set would be £40.
For antenatal clients, once you reach 30/40 weeks there is an option to pay on a class by class basis. This may also be considered in other exceptional circumstances.
All mats and equipment provided (also available to buy)
It is advisable to have an introductory session prior to starting the classes. This 20-30 minute session is essential to teach the correct Pilates technique and is included in the cost of the classes. This session is normally held immediately before the first class that you attend. However, alternative arrangements can be made.
All Ladies are required to complete a Health Assessment Form prior to starting Pilates. If there are significant health concerns, it may be advisable to seek medical advice before starting classes.
At present there are 2 classes available on MONDAY EVENINGS:
Classes cost £8 each so a 5 week set would be £40.
For antenatal clients, once you reach 30/40 weeks there is an option to pay on a class by class basis. This may also be considered in other exceptional circumstances.
All mats and equipment provided (also available to buy)
It is advisable to have an introductory session prior to starting the classes. This 20-30 minute session is essential to teach the correct Pilates technique and is included in the cost of the classes. This session is normally held immediately before the first class that you attend. However, alternative arrangements can be made.
All Ladies are required to complete a Health Assessment Form prior to starting Pilates. If there are significant health concerns, it may be advisable to seek medical advice before starting classes.
At present there are 2 classes available on MONDAY EVENINGS:
6:45 - 7:45pm Antenatal
7:55 - 8:55pm Postnatal
This is a general outline. It may be possible to accommodate ladies in a different class, for example if you are a second or third time mum who is pregnant and cannot make the early antenatal class. Please contact Nicola to discuss this further.
7:55 - 8:55pm Postnatal
This is a general outline. It may be possible to accommodate ladies in a different class, for example if you are a second or third time mum who is pregnant and cannot make the early antenatal class. Please contact Nicola to discuss this further.