Pilates is a gentle yet effective exercise regime which, in pregnancy, can be used to concentrate on problem areas such as Backache and Pelvic Pain.
Activation of the Deep Core Stability muscles help support the baby as it grows as well as improving posture and strengthening your Pelvic Floor Muscles.
Physiotherapist led classes have the benefit of providing individual tuition and health assessment prior to joining the class. A modified form of Pilates is taught to accommodate pregnancy and tailor exercises to the individual.